The 6 Steps to Getting Help

You don’t need to do everything at once—but taking the first step can change everything. Here’s a basic framework:

• Consider a Structured Intervention
  • If your loved one is resisting help, an intervention guided by a trained facilitator can increase the chance of success.

• Recognize the Signs
  • Look for mood swings, paranoia, withdrawal, delusions, or increased substance use.

• Talk to Others Who Know Them
  • Speak with friends or family members to see if they’ve noticed the same concerns.

• Seek Professional Input
  • Mental health professionals can assess symptoms and help identify the appropriate level of care.

• Build a Support Network
  • Create a small group of consistent, supportive people. Include a trained expert when possible.

• Explore Treatment Options
  • Treatment might include outpatient therapy, residential care, in-home stabilization, or companion services.